Tuesday, February 17, 2009

Week5: OYO runs

On Monday, I just limited myself to simple indoor cross training. On Tuesday, I did a 4 mile circuit in my neighborhood. Because of the slopes, this run used to hurt my back and I never liked the timing in these runs. But training here helps my regular Saturday runs. Most of the Saturday runs happen in relatively flat conditions. I also changed my posture a bit with some help from my coach. So, this Tuesday I ran without any complaints. The stretches help phenomenally. So far, no injuries and no pains and that's what I want to report after the d-day as well :-)


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