Since I got all the rest I wanted, I made it a point to hit the gym all 5 days this week. I ran on the road only 1 day (4 miles) and the rest of the days I either ran on the treadmill (or) used X-training (Bike and Elliptical trainer). On Thursday, the track was a standard stretch splits for a total of 4 miles. I didn't get any pains so far but I was tired as hell on Thursday. When some of my team mates planned to do 5 miles, I decided to stop at 4 miles and conserve some energy for the Saturday run (18 miles ;-))
Rgds
sai
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