Friday, April 17, 2009
Week 13: Recovery in Progress (RIP)
The IT band pain has mostly subsided after repeated HI-RICES. My coach/mentor also recommended the Foam Roller routine. While the routine is most painful, it surely removed the knots and it felt good afterward. This week, I managed to hit the gym 4 days during the week and am planning for the long run tomorrow. So, I am slowly getting to the 5 days a week routine.
The Coach's workout at LGHS was nothing special. We did the timed split runs (1/2mile easy jog followed by four 1/2 mile fast run). I did not run into any pain issues then. Hopefully, I will be getting to my 16 miles mark on Saturday