Week 9: Coach's workout: Splits on the trail

After the much dreaded Indian running last week, I was planning for things to get worse this week.. Not so much.. Actually it worked better.. This week, we hit the trails and started of with a 1.5 miles run at a conversation pace. That was followed by four 0.5 mile sprints (my fastest was 4 minutes). Then we did another 0.5 miles to reach the tracks. That was a total of 4 miles at my own pace. I did not have to follow any one else's pace and that made a lot of difference. Looking forward for the 12 miles run this weekend

Happily yours
sai.